Rolling Safely: How to Choose the Best Mouth Guard for BJJ

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Brazilian Jiu-Jitsu (BJJ) is an exhilarating sport, but it comes with its share of physical challenges. One often overlooked aspect of BJJ safety is protecting your mouth. In this article, we’ll explore the world of best mouth guard for bjj and guide you on choosing the best one for your BJJ journey.

Understanding BJJ Impact

BJJ involves intense physical contact, and the mouth is particularly vulnerable to impacts and blows. Whether it’s accidental elbows or unexpected ground contact, the risks of dental injuries are real. Understanding the potential impact on your mouth is the first step toward a safer BJJ experience.

Why You Need a Mouth Guard

Investing in a quality mouth guard is crucial for safeguarding your dental health during BJJ. Beyond preventing chipped teeth and injuries, a good mouth guard can also reduce the risk of concussions by absorbing some of the impact force.

Types of Mouth Guards

There are three main types of mouth guards: stock, boil-and-bite, and custom-fit. Stock mouth guards are pre-made, while boil-and-bite guards mold to your teeth after softening in hot water. Custom-fit guards are crafted by dental professionals for a personalized fit.

Choosing the Right Type

When selecting a mouth guard, consider factors such as comfort, fit, and level of protection. A snug fit is essential to ensure the mouth guard stays in place during rigorous BJJ sessions, providing optimal protection.

Materials Matter

The material of the mouth guard plays a significant role in its effectiveness. While some are made of rubber or silicone, others use a combination of materials for enhanced durability. Understanding the pros and cons of different materials will help you make an informed decision.

Proper Fit and Comfort

A mouth guard’s effectiveness is closely tied to its fit and comfort. A well-fitted guard not only provides better protection but also ensures you won’t be tempted to remove it during training due to discomfort.

Maintenance Tips

To maximize the lifespan of your mouth guard, it’s crucial to follow proper maintenance procedures. Regular cleaning and storing in a ventilated case can prevent bacterial growth and maintain the guard’s integrity.

Common Mistakes to Avoid

Avoid common mistakes like choosing the wrong type, neglecting proper fit, or using a damaged mouth guard. These errors can compromise your safety and defeat the purpose of wearing a mouth guard in the first place.

Brand Recommendations

Opting for reputable brands known for their commitment to quality ensures you get a reliable mouth guard. Brands with a history of producing sports equipment are often a safe bet.

Budget-Friendly Options

Quality doesn’t always come with a hefty price tag. Explore budget-friendly options that offer adequate protection without breaking the bank. Your safety shouldn’t be compromised by your budget constraints.

Professional Advice

Before making a final decision, consult with a dentist or healthcare professional. They can provide personalized recommendations based on your dental health and specific needs.

User Reviews

Gaining insights from fellow BJJ practitioners is invaluable. Check user reviews for different mouth guard brands to understand real-world experiences and find the best fit for you.

DIY or Custom-Made?

Consider the advantages and disadvantages of do-it-yourself mouth guards versus custom-made options. While DIY guards may be cost-effective, custom-made guards offer a tailored fit for enhanced protection.


Choosing the right mouth guard is an essential aspect of ensuring your safety in BJJ. From understanding the impact to exploring various types and materials, the decision requires thoughtful consideration. Invest in your dental health, and roll on the mats with confidence, knowing you’ve taken a proactive step in safeguarding your smile.


  1. How often should I replace my mouth guard?
    • It’s recommended to replace your mouth guard every six months or sooner if you notice any signs of wear or damage.
  2. Can I use a regular mouth guard for BJJ?
    • While a regular mouth guard may provide some protection, it’s advisable to use a guard specifically designed for combat sports like BJJ.
  3. Are custom-fit mouth guards worth the investment?
    • Yes, custom-fit mouth guards offer superior comfort and protection, making them a worthwhile investment for serious BJJ practitioners.
  4. Can I clean my mouth guard with regular toothpaste?
    • Avoid using regular toothpaste, as it may contain abrasive substances. Use a mild soap or mouth guard cleaner for proper hygiene.
  5. Do mouth guards prevent all types of dental injuries in BJJ?
    • While they significantly reduce the risk, no mouth guard can guarantee complete protection. Practicing good technique and awareness also contribute to injury prevention.

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